Hydration während der Erkältungszeit: So bleibst du gesund

With the colder months, we are approaching cold and flu season – a time when our immune system is often particularly challenged. During this phase in particular, it is important not only to pay attention to a healthy diet, but also to ensure that you drink enough fluids. Adequate hydration plays a crucial role in staying fit and healthy through the fall and winter.

Here you will find out why it is so important to drink enough mineral water right now and how our Wiesentaler mineral water can help you do this.

Why is hydration so important?

During the cold season, our body works at full speed to fight off pathogens. It needs enough fluids to maintain its immune system. Drinking enough helps to keep the mucus in the respiratory tract fluid, making it harder for viruses and bacteria to penetrate the body. Good hydration also promotes the function of our organs, especially the kidneys, which have to effectively excrete waste products and toxins.

Wiesentaler mineral water as your daily companion

Our Wiesentaler mineral water not only provides you with the necessary liquid, but also valuable minerals that your body needs, especially during the cold season. With its balanced mineralization, it supports important body functions and ensures that you stay fit. Whether Classic, Medium or Natural – our mineral water is low in sodium and therefore easy and pleasant to drink.

Tips for proper hydration during the cold season

• • Drink regularly:
    Make sure you drink enough throughout the day, even if you don’t feel thirsty. Your body needs fluids even in the cold season – at least 1.5 to 2 liters a day.

• • Make sure you have the right balance:
    During the cold season, you should make sure not to consume too much sugar. Choose mineral water or lower-calorie alternatives such as our Wiesentaler spritzers and lemonades, which contain less sugar but are still refreshing. This way, you stay well hydrated and can enjoy the pleasure without feeling guilty.

• • Extra portion of minerals:
    Wiesentaler mineral water provides you with important minerals such as calcium and magnesium, which your body needs especially in stressful times such as cold season.

Conclusion:

Stay healthy and fit during the cold season – with the right hydration! Wiesentaler mineral water helps you to keep your fluid levels in balance and supply your body with valuable minerals. Make our mineral water your daily companion and strengthen your immune system in the cold season.